Become the woman who is ready to lead herself with clarity, strength, and confidence!
Become the woman who is ready to lead herself with clarity, strength, and confidence!
You don’t need another 6-week quick fix. You need a method — one that helps you RISE to your full potential in your body, mind and confidence.
You're way too ambitious to be falling for the quick fixes now.
You’ve done every diet under the sun, jumped on more workout plans than you can count. And let’s be real—you’re over it.
You’re bored of playing small. Bored of getting low level results.
You know deep down that you’re ready to RISE into the next-level version of you—the woman who not only transforms her body, but also her confidence.
The one who walks into the gym in an outfit that screams main character, loads the bar with power, and knows exactly how strong she is.
To have full control over your nutrition, to never feel like you’re dieting or like it’s a chore, but to be OBSESSED with eating in the way that fuels you.
This is what we do inside of RISE Coaching...
You’re a woman with big dreams & you know that in order to achieve them - your mind, body & life need to RISE.
This is for you if...
You're craving structure and routine - that actually fits around your lifestyle and commitments.
You want to show up with true confidence in your clothes, your workouts, social events and your career.
You need a tailored plan and roadmap that gets you the results you desire.
You've got the drive to make an incredible impact on yourself and your life.
The RISE Method is compounded of 4 core pillars:
Resilience
Build a strong mind that forms your foundation of success
identity
Overcome limiting beliefs and step into your strong, empowered self
SHAPE
Sculpt your dream body through strategically designed training and nutrition tailored to small women
ELEVATE
Get ready to level up your energy, confidence and progress in all areas of your life
What’s included in Rise Coaching:
Tailored Training Programme
A plan that’s designed to where you workout, your experience, and schedule - delivered through an app for real-time tracking, videos and adjustments.
Bespoke Meal Plan
Enjoy a healthy, balanced nutrition plan customised to you and your preferences - built around hormone balance, energy, and your favourite foods.
Weekly Holistic Check-ins
Your coach will give you personalised feedback and guidance on your performance, progress and overall wellbeing and mindset to keep you moving forward each week.
Daily Support and Accountability
Send form videos, ask questions, share wins, make immediate adjustments to plans.. just know you are constantly supported throughout.
Empowering Education
Access to all of my resources around training, nutrition, mindset and lifestyle - so you're equipped with knowledge that will serve you for a lifetime.
Inspiring Community Group
Be part of our space of like minded women for extra support, ideas and motivation. With the opportunity to attend our meet ups, confidence shoots and more.
Here's a glimpse at some of the amazing women who've transformed their bodies, minds and lives through Rise Coaching:
You're ready to make meaningful changes and go deeper than just losing weight...
To love the way you see yourself in the mirror and show up with true confidence in your clothes, the gym, the workplace and social situations.
To wake up with energy, strength and control because you're leading a healthy, active lifestyle you love.
To transform your mindset and start showing up as the ambitious women you know you are. It's time to stop letting your fear of failure hold you back.
FAQs:
CAN I WORKOUT FROM HOME?
Yes! Your training plan is tailored to wherever you workout. However I recommend getting a good variety of weights to use at home to optimise your progress.
HOW DO THE CHECK INS WORK?
Every week you will fill in a form on my app with a breakdown of your progress, performance, wellbeing, wins and any questions. Your coach will then send you personalised feedback via video or voice message with any necessary plan adjustments, support and mindset tackles. No more guessing, you will have complete clarity so you feel confident in the moves you make for the coming week.
HOW MUCH IS IT?
It depends on how long you wish to coach with us for and the level of support you need, which is what we will discuss in depth on your consultation call. We have options to pay monthly or pay in full but you can expect it to range from £179 to £249 per month.
IS THERE A MINIMUM COMMITMENT?
Yes, 3 months minimum with a 30 day notice cancellation period.
DO YOU OFFER OTHER PROGRAMMES OTHER THAN 1-1 COACHING?
Yes! We have a training and nutrition plan only option, which is great for someone who needs the expert guidance and programming, but not the intensity of 1-1.
You will receive personalised training and nutrition plans tailored to your goals and your needs, all delivered on my app. A daily habit tracker and self reflection check ins. And a monthly check in with your coach to make any changes, discuss progress and keep you moving forward with your goals.
DO I HAVE TO FOLLOW THE MEAL PLAN EXACTLY?
Absolutely not! The approach we take with nutrition is tailored to what works best for the individual. We advise the calories and macros that will support your goals, and give you multiple meal ideas that support general health, hormone balance, physique development and of course your diet enjoyment. But I understand that your relationship with nutrition can be a sensitive process, so together we will identify what works best for you!
HOW DO I GET STARTED?
Just click the button below and fill out the form, book in your onboarding call with me, and get ready to level up your confidence, mindset and strength! Let’s RISE together!
